by Lynne Foote | Dec 11, 2019 | Counselling, Depression, Good health, Health, Relationships, Stress
Be Kind To Your Mind At Christmas Time – over the many years I have been in my practice I have noticed how many, not all, place extra stress on themselves over the Christmas period. It’s time we practiced being kind to your mind at Christmas time…...
by Lynne Foote | Nov 18, 2019 | Counselling, Good health, Well being
Empowerment – ” The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.” Empowerment in a Personal health context, empowerment refers to the level of choice, taking control of...
by Lynne Foote | Oct 23, 2019 | Counselling, Good health, Health, Relationships, Well being
Intention- a thing intended; an aim or plan. An intention will help give clarity, once you plant the seed and use it as your mantra for the day you start believing therefore what you believe you become. Living with intention and setting intentions can be fun,...
by Lynne Foote | Oct 15, 2019 | Counselling, Depression, Good health, Health, Stress, Well being
Well-being Well-being, what exactly is well-being? According to the dictionary it means “the state of being comfortable, healthy,or happy.” Well- being is tricky to measure and for this blog post I’m going to suggest ways that we can improve our own...
by Lynne Foote | Oct 2, 2019 | Depression, Good health, Health, Relationships, Stress
All Too Much? Does it feel time to stop the world and get off? Sitting back in a hammock seems like a good idea especially when we are bombarded with negativity so often. Sometimes it feels like the bad, sad, information just never stops. Many I have spoken with feel...
