by Lynne Foote | Aug 24, 2016 | Good health, News, Well being
Stress impacts our mental and physical health and yet we still stress… WHY?? We have all experienced stress. Sometimes it works for us; yes it actually helps us perform better in certain situations. Sadly, it can become chronic if experienced over a long...
by Lynne Foote | Jan 12, 2016 | Good health, Health, Stress, Well being
Life Coaching and its benefits Ever felt stuck, or at a bit of a cross roads and not sure which direction to go? Life Coaching is beneficial- A life coach can help you gain clarity, priorities and make decisions on which direction you want to go. It is an...
by Lynne Foote | Oct 29, 2015 | Depression, Good health, Stress, Well being
Counselling can help and has many Benefits… Exploring your thoughts and feelings with a qualified counsellor can ease your sense that you are entirely alone. Greater awareness and understanding can enhance your relationship with your self and others and improve...
by Lynne Foote | Oct 26, 2015 | Counselling, Couples, Good health, marriage, Relationships, Well being
Relationship health check… Many of us stay in unhealthy relationships. We stay out of fear of failure or because we are seeking approval from someone who will never give it to us. Have you ever felt threatened and frightened? If you are then speak to a...
by Lynne Foote | Oct 20, 2015 | Divorce, Good health, News, Separation, Stress
Collaborative Process, separating together is…. Collaborative Process, (separating together) refers to an alternative way to resolve the conflict surrounding a separation/divorce using collaborative strategies, rather than adversarial techniques and litigation. ...
