by Lynne Foote | Oct 23, 2020 | Counselling, Good health, Grief, Well being
Surviving 2020: This has been a challenging time for many because of a variety of reasons. It has been a time of the unknown and this causes some of us concern so it feels like we have no control. Remember you have control of how you choose to feel about this...
by Lynne Foote | Apr 24, 2020 | Counselling, Good health, Grief, Health, Well being
Covid-19, bush fires and floods it has been a surreal and overwhelming start to 2020. I know personally, that the devastating fires consumed my world and like others looking at ways to help and still feeling a sense of helplessness. Many are still struggling to...
by Lynne Foote | Feb 10, 2020 | Counselling, Couples, Good health, Health, marriage, Relationships
Relationship conflict resolution- an agreeable pattern for how to resolve conflict. Steps To Help- It is not about who is right. It is about understanding that each of us has a different opinion or narrative on what is or what happened. This is okay, we need...
by Lynne Foote | Jan 15, 2020 | Counselling, Couples, Good health, marriage, Relationships, Well being
Relationships- Fighting Fair, What does this mean exactly? Often we fight over something that has blown out of proportion however because we are emotionally invested it can quickly escalate. Fighting Fair means we put a few steps in place to make sure we stay in the...
by Lynne Foote | Jan 8, 2020 | Counselling, Good health, Health, Well being
Feel great from now on…. Not just for 2020. Learn to be creative and give yourself the gift of feeling great from now on. Everyone makes all these grand New Year’s resolutions, perhaps the same one’s you have every year? Let’s be creative and...
by Lynne Foote | Dec 11, 2019 | Counselling, Depression, Good health, Health, Relationships, Stress
Be Kind To Your Mind At Christmas Time – over the many years I have been in my practice I have noticed how many, not all, place extra stress on themselves over the Christmas period. It’s time we practiced being kind to your mind at Christmas time…...
