by Lynne Foote | Apr 22, 2018 | Counselling, Depression, Good health, Health, Relationships
Do you have a healthy attitude about your weight and Body image? Do YOU Eat healthy Accept the way you look or avoid social situations Feel guilty when you eat the wrong foods Feel unhappy about the way you look (The critic) Sabotage...
by Lynne Foote | Jan 22, 2018 | Counselling, Couples, Good health, marriage, Relationships
Relationships are not always a walk in the park. Many of us experience challengers many times and in various kinds of relationships. For this reason I’ve decided to write this piece not as a “5 steps to a healthier…..” but just as a conversation piece....
by Lynne Foote | Jan 24, 2017 | Couples, Good health, marriage, Relationships, Well being
Marriage-counseling also referred to as “couples therapy,” is a type of therapy that helps couples improve their relationships. It helps the couple identify and resolve conflicts by enabling each member of the marriage to make thoughtful decisions without knee-jerk...
by Lynne Foote | Nov 17, 2016 | Couples, Good health, Grief, Health, marriage, Relationships, Stress, Well being
Feeling overwhelmed, stressed by a bad relationship? Sadly, at some point in a relationship we go through periods of feeling overwhelmed, stressed and perhaps questioning our relationship. If the relationship cannot be regenerated to being the healthy loving...
by Lynne Foote | Nov 8, 2016 | Couples, Good health, marriage, Relationships, Well being
How to improve your marriage with couple counselling: Couples are unsure of what to expect from couple therapy. They are often uncertain about the process and the role of the counsellor/therapist. Couple therapy, I believe is beneficial on so many levels. Sadly many...
by Lynne Foote | Aug 24, 2016 | Good health, News, Well being
Stress impacts our mental and physical health and yet we still stress… WHY?? We have all experienced stress. Sometimes it works for us; yes it actually helps us perform better in certain situations. Sadly, it can become chronic if experienced over a long...
