by Lynne Foote | Apr 24, 2020 | Counselling, Good health, Grief, Health, Well being
Covid-19, bush fires and floods it has been a surreal and overwhelming start to 2020. I know personally, that the devastating fires consumed my world and like others looking at ways to help and still feeling a sense of helplessness. Many are still struggling to...
by Lynne Foote | Feb 10, 2020 | Counselling, Couples, Good health, Health, marriage, Relationships
Relationship conflict resolution- an agreeable pattern for how to resolve conflict. Steps To Help- It is not about who is right. It is about understanding that each of us has a different opinion or narrative on what is or what happened. This is okay, we need...
by Lynne Foote | Jan 8, 2020 | Counselling, Good health, Health, Well being
Feel great from now on…. Not just for 2020. Learn to be creative and give yourself the gift of feeling great from now on. Everyone makes all these grand New Year’s resolutions, perhaps the same one’s you have every year? Let’s be creative and...
by Lynne Foote | Dec 11, 2019 | Counselling, Depression, Good health, Health, Relationships, Stress
Be Kind To Your Mind At Christmas Time – over the many years I have been in my practice I have noticed how many, not all, place extra stress on themselves over the Christmas period. It’s time we practiced being kind to your mind at Christmas time…...
by Lynne Foote | Oct 23, 2019 | Counselling, Good health, Health, Relationships, Well being
Intention- a thing intended; an aim or plan. An intention will help give clarity, once you plant the seed and use it as your mantra for the day you start believing therefore what you believe you become. Living with intention and setting intentions can be fun,...
by Lynne Foote | Oct 15, 2019 | Counselling, Depression, Good health, Health, Stress, Well being
Well-being Well-being, what exactly is well-being? According to the dictionary it means “the state of being comfortable, healthy,or happy.” Well- being is tricky to measure and for this blog post I’m going to suggest ways that we can improve our own...
