by Lynne Foote | Oct 2, 2019 | Depression, Good health, Health, Relationships, Stress
All Too Much? Does it feel time to stop the world and get off? Sitting back in a hammock seems like a good idea especially when we are bombarded with negativity so often. Sometimes it feels like the bad, sad, information just never stops. Many I have spoken with feel...
by Lynne Foote | Sep 16, 2019 | Counselling, Couples, Depression, Good health, Grief, Health, Stress, Well being
Empty Feeling – Feeling empty can be caused by a multiple of reasons. Firstly it is important not to judge nor criticise ourselves. Feeling empty can be a reminder that we need to take a moment for ourselves, connect inward….ask yourself what is going on?...
by Lynne Foote | Sep 11, 2019 | Counselling, Depression, Health, Stress, Well being
Feeling Low, depressed, there is a difference between feeling low to being depressed. Being depressed is like a dark hole that is difficult to get out of. For some it can feel so dark and heavy they often feel alone, overwhelmed, helpless, exhausted and more....
by Lynne Foote | Sep 17, 2018 | Counselling, Couples, Depression, Good health, Health, marriage, Stress, Well being
Balance with Wellness can be a challenge at times, this simple road map may guide you on the journey toward more balanced living. The Aspects of Wellness are your key to harmonizing all the major life areas that work together to create a whole and complete life....
by Lynne Foote | Apr 22, 2018 | Counselling, Depression, Good health, Health, Relationships
Do you have a healthy attitude about your weight and Body image? Do YOU Eat healthy Accept the way you look or avoid social situations Feel guilty when you eat the wrong foods Feel unhappy about the way you look (The critic) Sabotage...
by Lynne Foote | Nov 17, 2016 | Couples, Good health, Grief, Health, marriage, Relationships, Stress, Well being
Feeling overwhelmed, stressed by a bad relationship? Sadly, at some point in a relationship we go through periods of feeling overwhelmed, stressed and perhaps questioning our relationship. If the relationship cannot be regenerated to being the healthy loving...
