by Lynne Foote | Feb 10, 2020 | Counselling, Couples, Good health, Health, marriage, Relationships
Relationship conflict resolution- an agreeable pattern for how to resolve conflict. Steps To Help- It is not about who is right. It is about understanding that each of us has a different opinion or narrative on what is or what happened. This is okay, we need...
by Lynne Foote | Jan 15, 2020 | Counselling, Couples, Good health, marriage, Relationships, Well being
Relationships- Fighting Fair, What does this mean exactly? Often we fight over something that has blown out of proportion however because we are emotionally invested it can quickly escalate. Fighting Fair means we put a few steps in place to make sure we stay in the...
by Lynne Foote | Dec 11, 2019 | Counselling, Depression, Good health, Health, Relationships, Stress
Be Kind To Your Mind At Christmas Time – over the many years I have been in my practice I have noticed how many, not all, place extra stress on themselves over the Christmas period. It’s time we practiced being kind to your mind at Christmas time…...
by Lynne Foote | Oct 23, 2019 | Counselling, Good health, Health, Relationships, Well being
Intention- a thing intended; an aim or plan. An intention will help give clarity, once you plant the seed and use it as your mantra for the day you start believing therefore what you believe you become. Living with intention and setting intentions can be fun,...
by Lynne Foote | Oct 2, 2019 | Depression, Good health, Health, Relationships, Stress
All Too Much? Does it feel time to stop the world and get off? Sitting back in a hammock seems like a good idea especially when we are bombarded with negativity so often. Sometimes it feels like the bad, sad, information just never stops. Many I have spoken with feel...
by Lynne Foote | Apr 22, 2018 | Counselling, Depression, Good health, Health, Relationships
Do you have a healthy attitude about your weight and Body image? Do YOU Eat healthy Accept the way you look or avoid social situations Feel guilty when you eat the wrong foods Feel unhappy about the way you look (The critic) Sabotage...
