by Lynne Foote | Oct 15, 2019 | Counselling, Depression, Good health, Health, Stress, Well being
Well-being Well-being, what exactly is well-being? According to the dictionary it means “the state of being comfortable, healthy,or happy.” Well- being is tricky to measure and for this blog post I’m going to suggest ways that we can improve our own...
by Lynne Foote | Sep 16, 2019 | Counselling, Couples, Depression, Good health, Grief, Health, Stress, Well being
Empty Feeling – Feeling empty can be caused by a multiple of reasons. Firstly it is important not to judge nor criticise ourselves. Feeling empty can be a reminder that we need to take a moment for ourselves, connect inward….ask yourself what is going on?...
by Lynne Foote | Sep 11, 2019 | Counselling, Depression, Health, Stress, Well being
Feeling Low, depressed, there is a difference between feeling low to being depressed. Being depressed is like a dark hole that is difficult to get out of. For some it can feel so dark and heavy they often feel alone, overwhelmed, helpless, exhausted and more....
by Lynne Foote | Sep 17, 2018 | Counselling, Couples, Depression, Good health, Health, marriage, Stress, Well being
Balance with Wellness can be a challenge at times, this simple road map may guide you on the journey toward more balanced living. The Aspects of Wellness are your key to harmonizing all the major life areas that work together to create a whole and complete life....
by Lynne Foote | Oct 24, 2017 | Counselling, Couples, Divorce, Grief, marriage, News, Relationships, Separation, Well being
Professionals from a Variety of Disciplines’ Join Forces To Help Couples Ease Separation/Divorce Pain. A new way to help couples through the separation/divorce process which is not only cost effective but emotionally less destructive to the family system has Perth...
by Lynne Foote | Apr 27, 2017 | Counselling, Couples, marriage, Relationships, Well being
How do I know when we need relationship counselling? How do I know when we need relationship counseling? There are usually several indicators that inform couples that they need to engage in counselling. Sadly we sometimes choose to ignore the signs. I recommend...
