Surviving 2020
Surviving 2020: This has been a challenging time for many because of a variety of reasons. It has been a time of the unknown and this causes some of us concern so it feels like we have no control. Remember you have control of how...
Covid-19
Covid-19, bush fires and floods it has been a surreal and overwhelming start to 2020. I know personally, that the devastating fires consumed my world and like others looking at ways to help and still feeling a sense of helplessness. Many are still struggling to...
Relationship Conflict Resolution
Relationship conflict resolution- an agreeable pattern for how to resolve conflict. Steps To Help- It is not about who is right. It is about understanding that each of us has a different opinion or narrative on what is or what happened. This is okay, we need...
Relationships-Fighting Fair
Relationships- Fighting Fair, What does this mean exactly? Often we fight over something that has blown out of proportion however because we are emotionally invested it can quickly escalate. Fighting Fair means we put a few steps in place to make sure we stay in the...
Feel Great From Now On…
Feel great from now on.... Not just for 2020. Learn to be creative and give yourself the gift of feeling great from now on. Everyone makes all these grand New Year's resolutions, perhaps the same one's you have every year? Let's be creative and give ourselves the...
Be Kind To Your Mind At Christmas Time.
Be Kind To Your Mind At Christmas Time - over the many years I have been in my practice I have noticed how many, not all, place extra stress on themselves over the Christmas period. It's time we practiced being kind to your mind at Christmas time... It's not about how...
Steps To Empowerment
Empowerment - " The process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights." Empowerment in a Personal health context, empowerment refers to the level of choice, taking control of your own decisions based on...
Living with Intention
Intention- a thing intended; an aim or plan. An intention will help give clarity, once you plant the seed and use it as your mantra for the day you start believing therefore what you believe you become. Living with intention and setting intentions can be fun, it's...
Well-being
Well-being Well-being, what exactly is well-being? According to the dictionary it means "the state of being comfortable, healthy,or happy." Well- being is tricky to measure and for this blog post I'm going to suggest ways that we can improve our own well-being and...
All Too Much
All Too Much? Does it feel time to stop the world and get off? Sitting back in a hammock seems like a good idea especially when we are bombarded with negativity so often. Sometimes it feels like the bad, sad, information just never stops. Many I have spoken with feel...
