Stress Counselling
Stress impacts our mental and physical health and yet we still stress... WHY?? We have all experienced stress. Sometimes it works for us; yes it actually helps us perform better in certain situations. Sadly, it can become chronic if experienced over a long...
Life Coaching & its Benefits
Life Coaching and its benefits Ever felt stuck, or at a bit of a cross roads and not sure which direction to go? Life Coaching is beneficial- A life coach can help you gain clarity, priorities and make decisions on which direction you want to go. It is an...
Counselling can help!
Counselling can help and has many Benefits... Exploring your thoughts and feelings with a qualified counsellor can ease your sense that you are entirely alone. Greater awareness and understanding can enhance your relationship with your self and others and improve your...
Relationship health check
Relationship health check... Many of us stay in unhealthy relationships. We stay out of fear of failure or because we are seeking approval from someone who will never give it to us. Have you ever felt threatened and frightened? If you are then speak to a professional....
Collaborative Process (Separating together)
Collaborative Process, separating together is.... Collaborative Process, (separating together) refers to an alternative way to resolve the conflict surrounding a separation/divorce using collaborative strategies, rather than adversarial techniques and litigation. It...
Relationships
Relationships.... Create your own history, leave or separate emotionally from past issues. Leave the past in the past. Build a friendship, this is a solid foundation. It’s about what works for each of you. All relationships are different don’t compare. Build on...
Relationships and Counselling
Relationship Counselling Many enter in to counselling feeling out of sorts, not happy, emotional, questioning themselves and at times asking themselves “Is this it?” Sound familiar? It often seems when we are in this place we believe that it is our partner that is...
